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How do I begin? |
 Before you start therapy, there are some things that you can
do to prepare yourself so that you can make the most of your
time in therapy.
…Assess your ability invest time and emotional energy needed for
therapy.
…Begin a daily journal in which you write your thoughts, feeling
and related behaviors.
…Recognize how long it took for the problem to develop and that
it will take the same amount of time
 or longer to get to the
root cause of that problem.
…Try to make connectio ns between your feelings and thoughts and
the patterns which emerge,
…Be willing to challenge your thoughts, and take risks to try
something new. Try to have an open mind to understanding
different perspectives of the problem you are facing.
Psychotherapy, self-examination, individual awareness, and anxiety,
can be few of the comfortable topics obtained during your treatment with your licensed professional.
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